Our curriculum incorporates the principles of the Joseph Pilates and STOTT PILATES® method along with functional training to create classes designed to strengthen your dancer head to toe. By focusing on joint stability, we provide comprehensive support and injury prevention and increase range of motion. Our certified instructors have designed a program that will stretch, strengthen, and bring a better understanding of the muscles needed to support the correct execution of dance technique.
Elevate your dance training and self-care with our specialized program for dancers.
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Our pilates for dancers program will build and improve:
- Technique
- Strength
- Execution of jumps
- Balance for turns
- Extension & flexibility
- Mobility
- Core muscles
- Body awareness
- And more… 💪
Pilates For Dancers™ is also available for:
- Weekly Instruction at *your location*
- 1.5 Hour Workshops at *your location*
- 1 Hour Clinics with a specific focus
- 1 Hour Private/Semi-Private Lessons
- Instructor Certification
- Summer Intensive & Camps
